Yoga Sculpt (online)
This class is perfect for those who are looking to build strength, tone, and burn fat. while much of traditional yoga relies on body weight, the addition of weights to yoga practice helps to increase muscle mass and encourage muscle building.
Yoga 4 a healthy mind (online)
A combination of meditation, pranayama (breath work), restorative yoga postures and very gentle movement to calm the mind and body. A perfect mid-morning refresh.
Gentle Yoga (online)
An all levels class that approaches the practice of yoga in a softer, more sensitive way. Ideal for those that are new to yoga, students seeking a more accessible practice and regular yoga practitioners that just want to slow it down.